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Plantar Fasciitis


Heel pain is one of the persistent foot problems affecting people of all ages. It often originates from the area where the plantar fascia attaches to the heel bone. Some common contributing factors for plantar fasciitis in Calgary are being overweight, working on hard floors, sports or wearing inappropriate footwear.


It's possible to experience pain in the morning after getting out of bed. This pain may reduce after a few minutes but can return during the day, especially when you stand for long periods. For high-quality plantar fasciitis and heel pain treatment in Calgary, contact Heritage Family Foot Clinic. You can depend on us for all types of heel and foot pain treatments. We use specialized custom-made orthotics to help treat the foot issues.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain that can differ depending on foot type. It is caused due to inflammation of the plantar fascia. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. The thick band of tissue that connects your heel to your toes is called the plantar fascia ligament. When this ligament becomes inflamed, heel pain and stiffness occur. Custom orthotics, various stretches, shockwave therapy and even anti-inflammatory steroid injections may be recommended to help alleviate the symptoms.


Plantar fasciitis is common in middle-aged people but may also occur at any age. It can occur in younger people who are often on their feet, like soldiers or athletes. It can happen on either foot. However, the common symptom is your heel or the bottom of your foot aches when you stand or walk.

Common Symptoms Experienced by Individuals with Plantar Fasciitis

Plantar fasciitis, a common foot condition, is characterized by various symptoms that individuals may experience. Some of the most commonly reported symptoms include: 

  • Heel pain: Individuals with plantar fasciitis often experience pain in the heel area, ranging from mild to severe.

  • Pain in the arch of the foot: Another common symptom is pain felt in the arch of the foot, which can be described as aching, deep bruise, or throbbing.

  • Stiffness: People with plantar fasciitis may experience stiffness in their feet, particularly in the morning or after periods of rest.

  • Swelling around the heel: Swelling or inflammation around the heel area is a common symptom associated with plantar fasciitis.

  • A tight Achilles tendon: Plantar fasciitis can cause the Achilles tendon, which connects the calf muscles to the heel bone, to become tight and uncomfortable.

If you are experiencing any of these symptoms, seeking medical advice to confirm the diagnosis and determine the appropriate treatment plan is important. Contact us today to schedule a consultation with Dr. Tedman Donovan specializing in treating plantar fasciitis. He will thoroughly evaluate and recommend personalized treatment options to help alleviate symptoms and improve your foot health.

Risk Factors for Plantar Fasciitis

Several factors can increase the risk of developing plantar fasciitis. These include:

  • Age: Plantar fasciitis is more commonly observed in individuals between the ages of 30 and 60.

  • Certain types of exercise: Activities that exert significant pressure on the heel and attached tissue, such as long-distance running, soccer, ballet dancing, and aerobic dance, can contribute to the development of plantar fasciitis.

  • Foot mechanics: Flat feet, high arches, or an unusual walking pattern can impact weight distribution while standing, increasing stress on the plantar fascia.

  • Obesity: Excess weight strains the plantar fascia, increasing the likelihood of developing the condition.

  • Occupations that involve prolonged standing or walking: Jobs that require individuals to spend extensive hours on their feet, such as factory workers, teachers, and those on hard surfaces, elevate the risk of plantar fasciitis.

Treatment Options

Are you frustrated by plantar fasciitis in Calgary? Looking for effective treatment options? Dr Tedman Donovan of the Heritage Family Foot Clinic can help you. He will diagnose the cause of your heel pain and provide a plan to get you back on your feet again. The treatment options include:

Various stretches 

Anti-inflammatory steroid injections

Physical therapy

Shockwave therapy


Cortisone injection

Treating Plantar Fasciitis with Proper Shoes

Choosing proper footwear can offer many benefits in terms of treating plantar fasciitis. Wearing supportive and comfortable shoes will help you combat pain and take you one step ahead in your treatment. Here is what the right shoes do:

They reduce the impact of the weight you put on your feet

They distribute the pressure more evenly in your feet

They help minimize the pressure on sensitive areas such as the connective tissue

They also provide various levels of shock absorption to reduce the impact of walking on hard surfaces

The ideal shoe may vary from person to person, but it is important to look for a shoe with the right cushioning and arch support. It will reduce shock and impact while allowing your foot to move naturally. Heritage Family Foot Clinic uses specialized insoles to help treat your foot problems.

Book Your Consultation Today

If you’re experiencing heel pain and are worried it might be plantar fasciitis, visit Heritage Family Foot Clinic of Dr Tedman Donovan in Calgary today. He will thoroughly examine your foot to identify the root cause of your pain and offer effective treatment based on your foot type. He will also offer expert advice to help you keep your feet healthy.


We offer foot care treatments for various podiatric problems, including plantar fasciitis and heel pain in Calgary.

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