top of page

Plantar Fasciitis

Plantar Fasciitis and Heel Pain Treatment in Calgary

Heel pain is one of the persistent foot problems affecting people of all ages. It often originates from connective tissue (fascia) or directly from the heel bone. Plantar fasciitis is a type of heel pain originating from the connective tissue. Some of the common contributing factors are being overweight, working on hard floors, sports or wearing inappropriate footwear.


You may notice pain after getting out of bed in the morning, which tends to decrease after a few minutes and return during the day with increased standing time. For high-quality plantar fasciitis and heel pain treatment in Calgary, contact Heritage Family Foot Clinic. You can depend on us for all types of heel and foot pain treatments. We use specialized insoles to help treat the foot issue.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain that can differ depending on foot type. It is caused due to inflammation of the plantar fascia. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. The thick band of tissue that connects your heel to your toes is called the plantar fascia ligament. When this ligament become inflamed, heel pain and stiffness occur. Custom orthotics, various stretches, shockwave therapy and even anti-inflammatory steroid injections may be recommended to help alleviate the symptoms.


Plantar fasciitis is common in middle-aged people, but may also occur at any age. It also occurs in younger people who are on their feet a lot, like soldiers or athletes. It can happen in either foot. However, the common symptom is your heel or the bottom of your foot hurting when you stand or walk.

Treatment Options

Are you frustrated by plantar fasciitis? Looking for effective treatment options? Our podiatrists can help. We will diagnose the cause of your heel pain and provide a plan to get you back on your feet again. The treatment options include: 

Various stretches 

Anti-inflammatory steroid injections

Physical therapy

Shockwave therapy

Treating Plantar Fasciitis with Proper Shoes

Choosing proper footwear can offer many benefits in terms of treating plantar fasciitis. Wearing supportive and comfortable shoes will help you combat pain and take you one step ahead in your treatment. Here is what the right shoes do:

They reduce the impact of the weight you put on your feet

They distribute the pressure more evenly in your feet

They help minimize the pressure on sensitive areas such as the connective tissue

They also provide various levels of shock absorption to reduce the impact of walking on hard surfaces

The ideal shoe may vary from person to person, but it is important to look for a shoe with the right cushioning and arch support. It will reduce shock and impact while also allowing your foot to move naturally. At Heritage Family Foot Clinic, we use specialized insoles to help treat your foot problems.

Book Your Consultation Today

If you’re experiencing heel pain and are worried that it might be plantar fasciitis, visit Heritage Family Foot Clinic in Calgary today. We will thoroughly examine your foot to identify the root cause of your pain and offer effective treatment based on your foot type. We will also offer expert advice to help you keep your feet healthy.

Plantar Fasciitis

We offer foot care treatments for various podiatric problems, including plantar fasciitis and heel pain in Calgary.

bottom of page