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Plantar Fasciitis
EFFECTIVE TREATMENT FOR PLANTAR FASCIITIS IN CALGARY
Heel pain is one of the persistent foot problems affecting people of all ages. It often originates from where the plantar fascia attaches to the heel bone. Some common contributing factors for plantar fasciitis in Calgary are being overweight, working on hard floors, playing sports, or wearing inappropriate footwear.
It's possible to experience pain in the morning after getting out of bed. This pain may reduce after a few minutes but can return during the day, especially when you stand for long periods. For high-quality plantar fasciitis treatment in Calgary, contact Heritage Family Foot Clinic. You can depend on us for all heel and foot pain treatments. We use specialized custom-made orthotics to help treat foot problems.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain, and it can differ depending on foot type. It is caused by inflammation of the plantar fascia. The plantar fascia is a thick band of connective tissue (ligament) that connects your heel bone to your toes. When this ligament becomes inflamed, it can cause heel pain and stiffness. Custom orthotics, stretching exercises, shockwave therapy, and anti-inflammatory steroid injections may be recommended to help relieve symptoms.
Plantar fasciitis is common in middle-aged people but may also occur at any age. It can occur in younger people, like soldiers or athletes, who are often on their feet. It can happen in either foot. However, the common symptom is heel or bottom-of-foot aches when standing or walking.
Common Symptoms Experienced by Individuals with Plantar Fasciitis
Plantar fasciitis, a common foot condition, is characterized by various symptoms that individuals may experience. Some of the most commonly reported symptoms include:
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Heel pain: Individuals with plantar fasciitis often experience pain in the heel area, ranging from mild to severe.
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Pain in the arch of the foot: Another common symptom is pain felt in the arch, which can be described as aching, deep bruising, or throbbing.
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Stiffness: People with plantar fasciitis may experience stiffness in their feet, particularly in the morning or after periods of rest.
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Swelling around the heel: Swelling or inflammation around the heel area is a common symptom associated with plantar fasciitis.
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A tight Achilles tendon: Plantar fasciitis can cause the Achilles tendon, which connects the calf muscles to the heel bone, to become tight and uncomfortable.
If you are experiencing any of these symptoms, it is important to seek medical advice to confirm the diagnosis and determine the appropriate treatment plan. Contact us today to schedule a consultation with Dr. Tedman Donovan, who specializes in treating plantar fasciitis in Calgary and surrounding areas. He will thoroughly evaluate and recommend personalized treatment options to help alleviate symptoms and improve your foot health.
Benefits of Early Treatment
Seeking treatment early can help manage plantar fasciitis before symptoms become persistent. An assessment helps identify the cause of heel pain and determine suitable treatment options based on your needs.
Some potential benefits of early treatment are as follows:
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Reduced heel pain during walking, standing, and other daily activities.
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Improved mobility by helping restore comfortable foot movement.
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Lower strain on the plantar fascia, supporting the healing process.
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Personalized treatment recommendations, including custom orthotics, stretching exercises, or footwear guidance when appropriate.
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Reduced likelihood of recurring symptoms through proper foot care and preventive strategies.
With timely assessment and individualized treatment, Heritage Family Foot Clinic aims to help patients manage plantar fasciitis in Calgary and return to their daily activities with greater comfort and confidence.
Risk Factors for Plantar Fasciitis
Several factors can increase the risk of developing plantar fasciitis. These include:
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Age: Plantar fasciitis is more commonly observed in individuals between 30 and 60.
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Certain types of exercise: Activities that exert significant pressure on the heel and attached tissue, such as long-distance running, soccer, ballet dancing, and aerobic dance, can contribute to the development of plantar fasciitis.
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Foot mechanics: Flat feet, high arches, or an unusual walking pattern can impact weight distribution while standing, increasing stress on the plantar fascia.
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Obesity: Excess weight strains the plantar fascia, increasing the likelihood of developing the condition.
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Occupations that involve prolonged standing or walking: Jobs that require individuals to spend extensive hours on their feet, such as factory workers, teachers, and those on hard surfaces, elevate the risk of plantar fasciitis.
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Understanding these risk factors can help you recognize potential causes of heel pain and take appropriate steps to reduce unnecessary strain on the plantar fascia.
Treatment Options
Are you frustrated by plantar fasciitis in Calgary? Looking for effective treatment options? Dr Tedman Donovan of the Heritage Family Foot Clinic can help you. He will diagnose the cause of your heel pain and provide a plan to get you back on your feet again. The treatment options include:
Various stretches
Anti-inflammatory steroid injections
Physical therapy
Shockwave therapy
Icing
Cortisone injection
At Heritage Family Foot Clinic, we provide plantar fasciitis treatment in Calgary, aimed at relieving discomfort, improving foot function, and supporting long-term mobility.
Causes of Plantar Fasciitis
Listed below are the causes of plantar fasciitis:-
Overuse—It is one of the most common causes of plantar fasciitis. It happens due to the extra use or repetitive stress on your plantar fascia. Overuse activities that can cause plantar fasciitis are running, excessive walking, jumping, and other activities.
Improper footwear—Footwear that doesn’t fit you well, is loose, or is too tight can lead to stress on the muscles, causing you pain and irritation.
Excessive weight—Excessive weight can also be one of the major causes of plantar fasciitis. It puts additional stress on the muscle, causing inflammation and pain.
Sudden increase in activity—If you suddenly increase your activity level, especially high-impact activities, it can increase your risk of developing plantar fasciitis.
Identifying the underlying cause of plantar fasciitis is an important part of developing an appropriate treatment plan and supporting long-term foot health.
What to Expect During Your Assessment
At Heritage Family Foot Clinic, we conduct a comprehensive evaluation to better understand your symptoms, foot mechanics, and daily activities before recommending a personalized care plan.
During your assessment, we may:
Recommend appropriate treatment options: Based on the assessment findings, we may suggest custom orthotics, stretching exercises, footwear recommendations, or other suitable therapies.
Our team aims to provide clear explanations throughout your plantar fasciitis assessment and treatment in Calgary, ensuring you understand your condition and the recommended treatment plan. Contact us for a comprehensive assessment and personalized treatment options for plantar fasciitis.
Treating Plantar Fasciitis with Proper Shoes
Choosing proper footwear can offer many benefits in terms of treating plantar fasciitis. Wearing supportive and comfortable shoes will help you combat pain and take you one step ahead in your treatment. Here is what the right shoes do:
They reduce the impact of the weight you put on your feet.
They distribute the pressure more evenly on your feet.
They help minimize the pressure on sensitive areas such as the connective tissue.
They also provide various levels of shock absorption to reduce the impact of walking on hard surfaces.
The ideal shoe may vary from person to person, but it is essential to look for a shoe with the right cushioning and arch support. It will reduce shock and impact while allowing your foot to move naturally. Heritage Family Foot Clinic uses specialized insoles to help treat your foot problems and cure plantar fasciitis in Calgary.
Book Your Consultation Today
If you’re experiencing heel pain and are worried it might be plantar fasciitis, visit Heritage Family Foot Clinic of Dr Tedman Donovan in Calgary today. He will thoroughly examine your foot to identify the root cause of your pain and offer effective treatment based on your foot type. He will also provide expert advice to help you keep your feet healthy.
FAQs
Below are answers to common questions patients have about plantar fasciitis and treatment approaches:
What Are the Symptoms of Plantar Fasciitis?
The most common symptom is a sharp stabbing pain in the heel or arch of the foot, especially when taking the first steps in the morning or after getting up from sitting for a while. The pain may lessen throughout the day with activity but can worsen again after prolonged standing or activity.
How Is Plantar Fasciitis Diagnosed?
Diagnosis is typically based on a physical examination by a healthcare professional, focusing on the location and nature of heel pain. Imaging tests such as X-rays or ultrasound may be used to rule out other causes of heel pain or to assess the extent of damage to the plantar fascia.
When Should I See a Doctor for Plantar Fasciitis?
It is advisable to see a healthcare professional if you experience persistent heel pain that does not improve with self-care measures or if the pain interferes with your daily activities. Early intervention can help prevent the worsening of symptoms and facilitate faster recovery.
Testimonials
Extremely Knowledgeable
“Dr. Donovan saved the day for me back in 2007 with shock wave therapy and again now in 2024. This doctor is pleasant, friendly, and a a master in his field of medicine. You will not regret putting your in his expertise.”
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​—Ava L
Painless Experience
“Dr. Donovan is extremely knowledgeable, friendly, and professional. After checking in with the amazing staff, he painlessly diagnosed and removed my ingrown toenail in no time!”
—Armaan S
Professional Atmosphere
“Dr Donovan has treated my wife and I for many years and has always had a professional and caring manner. I had an issue with the arch of my foot for years, and a couple of weeks after treatment, the pain went away and never came back. The staff was courteous as well. Would highly recommend it.”
—Jason L
