Plantar Fasciitis
EFFECTIVE TREATMENT FOR PLANTAR FASCIITIS IN CALGARY
Heel pain is one of the persistent foot problems affecting people of all ages. It often originates from where the plantar fascia attaches to the heel bone. Some common contributing factors for plantar fasciitis in Calgary are being overweight, working on hard floors, sports or wearing inappropriate footwear.
It's possible to experience pain in the morning after getting out of bed. This pain may reduce after a few minutes but can return during the day, especially when you stand for long periods. For high-quality plantar fasciitis treatment in Calgary, contact Heritage Family Foot Clinic. You can depend on us for all heel and foot pain treatments. We use specialized custom-made orthotics to help treat the foot issues.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain, and it can differ depending on foot type. It is caused due to inflammation of the plantar fascia. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. The thick band of tissue that connects your heel to your toes is called the plantar fascia ligament. When this ligament becomes inflamed, heel pain and stiffness occur. Custom orthotics, various stretches, shockwave therapy and even anti-inflammatory steroid injections may be recommended to help alleviate the symptoms.
Plantar fasciitis is common in middle-aged people but may also occur at any age. It can occur in younger people, like soldiers or athletes, who are often on their feet. It can happen on either foot. However, the common symptom is heel or bottom of foot aches when standing or walking.
Common Symptoms Experienced by Individuals with Plantar Fasciitis
Plantar fasciitis, a common foot condition, is characterized by various symptoms that individuals may experience. Some of the most commonly reported symptoms include:
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Heel pain: Individuals with plantar fasciitis often experience pain in the heel area, ranging from mild to severe.
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Pain in the arch of the foot: Another common symptom is pain felt in the arch, which can be described as aching, deep bruise, or throbbing.
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Stiffness: People with plantar fasciitis may experience stiffness in their feet, particularly in the morning or after periods of rest.
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Swelling around the heel: Swelling or inflammation around the heel area is a common symptom associated with plantar fasciitis.
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A tight Achilles tendon: Plantar fasciitis can cause the Achilles tendon, which connects the calf muscles to the heel bone, to become tight and uncomfortable.
If you are experiencing any of these symptoms, it is important to seek medical advice to confirm the diagnosis and determine the appropriate treatment plan. Contact us today to schedule a consultation with Dr. Tedman Donovan, who specializes in treating plantar fasciitis in Calgary and surrounding areas. He will thoroughly evaluate and recommend personalized treatment options to help alleviate symptoms and improve your foot health.
Risk Factors for Plantar Fasciitis
Several factors can increase the risk of developing plantar fasciitis. These include:
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Age: Plantar fasciitis is more commonly observed in individuals between 30 and 60.
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Certain types of exercise: Activities that exert significant pressure on the heel and attached tissue, such as long-distance running, soccer, ballet dancing, and aerobic dance, can contribute to the development of plantar fasciitis.
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Foot mechanics: Flat feet, high arches, or an unusual walking pattern can impact weight distribution while standing, increasing stress on the plantar fascia.
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Obesity: Excess weight strains the plantar fascia, increasing the likelihood of developing the condition.
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Occupations that involve prolonged standing or walking: Jobs that require individuals to spend extensive hours on their feet, such as factory workers, teachers, and those on hard surfaces, elevate the risk of plantar fasciitis.
Treatment Options
Are you frustrated by plantar fasciitis in Calgary? Looking for effective treatment options? Dr Tedman Donovan of the Heritage Family Foot Clinic can help you. He will diagnose the cause of your heel pain and provide a plan to get you back on your feet again. The treatment options include:
Various stretches
Anti-inflammatory steroid injections
Physical therapy
Shockwave therapy
Icing
Cortisone injection
Treating Plantar Fasciitis with Proper Shoes
Choosing proper footwear can offer many benefits in terms of treating plantar fasciitis. Wearing supportive and comfortable shoes will help you combat pain and take you one step ahead in your treatment. Here is what the right shoes do:
They reduce the impact of the weight you put on your feet
They distribute the pressure more evenly in your feet
They help minimize the pressure on sensitive areas such as the connective tissue
They also provide various levels of shock absorption to reduce the impact of walking on hard surfaces
The ideal shoe may vary from person to person, but it is essential to look for a shoe with the right cushioning and arch support. It will reduce shock and impact while allowing your foot to move naturally. Heritage Family Foot Clinic uses specialized insoles to help treat your foot problems and cure plantar fasciitis in Calgary.
Causes of Plantar Fasciitis
Listed below are the causes of plantar fasciitis:-
Overuse—It is one of the most common causes of plantar fasciitis. It happens due to the extra use or repetitive stress on your plantar fascia. Overuse activities that can cause plantar fasciitis are running, excessive walking, jumping, and other activities.
Improper footwear—Footwear that doesn’t fit you well are loose or too tight can lead to stress on the muscle, causing you pain and irritation.
Excessive weight—Excessive weight can also be one of the major causes of plantar fasciitis. As it puts additional stress on the muscle causing inflammation and pain.
Sudden increase in activity—If you suddenly increase your activity level, especially high-impact activities, it can increase your risk of developing plantar fasciitis
Book Your Consultation Today
If you’re experiencing heel pain and are worried it might be plantar fasciitis, visit Heritage Family Foot Clinic of Dr Tedman Donovan in Calgary today. He will thoroughly examine your foot to identify the root cause of your pain and offer effective treatment based on your foot type. He will also provide expert advice to help you keep your feet healthy.
FAQ
What Are the Symptoms of Plantar Fasciitis?
The most common symptom is a sharp stabbing pain in the heel or arch of the foot, especially when taking the first steps in the morning or after getting up from sitting for a while. The pain may lessen throughout the day with activity but can worsen again after prolonged standing or activity.
How Is Plantar Fasciitis Diagnosed?
Diagnosis is typically based on a physical examination by a healthcare professional, focusing on the location and nature of heel pain. Imaging tests such as X-rays or ultrasound may be used to rule out other causes of heel pain or to assess the extent of damage to the plantar fascia.
When Should I See a Doctor for Plantar Fasciitis?
It is advisable to see a healthcare professional if you experience persistent heel pain that does not improve with self-care measures, or if the pain interferes with your daily activities. Early intervention can help prevent the worsening of symptoms and facilitate faster recovery.
Testimonials
Extremely Knowledgeable
“Dr. Donovan saved the day for me back in 2007 with shock wave therapy and again now in 2024. This doctor is pleasant, friendly, and a a master in his field of medicine. You will not regret putting your in his expertise.”
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​—Ava L
Painless Experience
“Dr. Donovan is extremely knowledgeable, friendly, and professional. After checking in with the amazing staff, he painlessly diagnosed and removed my ingrown toenail in no time!”
—Armaan S
Professional Atmosphere
“Dr Donovan has treated my wife and I for many years and has always had a professional and caring manner. I had an issue with the arch of my foot for years, and a couple of weeks after treatment, the pain went away and never came back. The staff was courteous as well. Would highly recommend it.”
—Jason L
