TREATMENT FOR BUNIONS IN CALGARY
Heritage Family Foot Clinic with Dr. Tedman Donovan treats bunions in Calgary. Bunions are an abnormality that appears on the joint at the base of the big toe and can be caused by several different factors. Also known as Hallux Valgus, this bump is comprised of bone and gets larger as it sticks out. A bunion that grows on the outside of the foot at the base of the little toe is known as a Tailor's bunion and is less common but may cause just as much pain.
If left untreated, bunions can become increasingly painful and interfere with walking. This can lead to discomfort in other areas of your body, such as your ankles, knees, hips, and lower back. Custom shoe inserts (orthotics), night splints, and bunion bandages may be prescribed to help. Contact us now to schedule an appointment.
Symptoms and Causes of Bunions
A bunion is an abnormality generally showing when some part of your toe bone is enlarged or moves out of its place. We have curated a list of symptoms that can help you identify a bunion:
Observing a building bump on the outside of the base of your big toe
Swelling, redness, and soreness around your big toe area
Development of corn and calluses
Factors That Might Increase Your Risk of Bunions
Several factors can increase your risk of developing bunions. Understanding these can help you take preventive measures and make informed choices to minimize your chances of developing bunions.
Shoes: Ill-fitting high heels exert pressure on the foot, triggering bunions. Opt-in for roomy, flexible shoes with a wide-toe box.
Occupation: Prolonged standing and foot stress in jobs, especially ballet dancing, elevate the likelihood of bunions.
Genetics: Inherited foot shape and structure, like low arches or flat feet, increase susceptibility to bunions, especially with a family history. Avoiding shoes with ill-fitting can help mitigate the risk.
Other risk factors: Hypermobility, flat feet, age (40+ years is the most common range), menopause, obesity, narrow or pointed footwear, and family predisposition also contribute to bunions risk.
Several factors might result in the development of bunions. An inherited foot type, stress or an injury, as well as deformities (if any) at the time of birth or developed over the years into adulthood, can cause bunions. Other causes of bunions might be specific arthritis, particularly rheumatoid arthritis.
You can reduce the risk of the formation of a bunion by selectively wearing your high heels and not wearing narrow or tight shoes. Need information about the treatment of bunions in Calgary? Feel free to reach out to us.
Frequently Asked Questions
We have tried to answer some of the most common questions about bunions. Have a look:
When Should I Visit a Doctor?
You can always visit your doctor as soon as you observe the development of bunions on your toes. General treatments won’t work in some instances, and you might have to undergo surgery.
Surgeries are usually recommended for adults, not adolescents, as the bunion might return as your feet grow. Irrespective of the severity of your bunion, immediately book an appointment if you observe any of the bunion symptoms.
Remedies for Bunion Pain Relief
Bunions can cause significant discomfort, but there are remedies you can try to find relief and alleviate the pain. If you're suffering from bunions in Calgary, you can try a few things to lessen the pain.
Wear properly fitting shoes: Opt for low-heeled, comfortable shoes with enough space for your toes and the widest part of your foot.
Use protective pads: Moleskin or gel-filled pads purchased at a drugstore can provide cushioning and alleviate pressure on the bunion.
Try shoe inserts: Over-the-counter arch supports or prescription orthotic devices can help position your foot correctly and reduce discomfort.
Consider night splints: Under the guidance of a doctor, wearing a splint at night can straighten the toe and ease discomfort.
Take anti-inflammatory drugs: Non-steroidal anti-inflammatory drugs like ibuprofen can help reduce pain and swelling.
Utilize hot and cold therapies: Warm soaks, ice packs, whirlpool treatments, ultrasound, and massage can provide soothing relief.
Invest in well-fitting footwear: Shop at stores where the staff measures your foot to ensure proper fit, particularly in the toe area.
While bunions may require surgical correction for a permanent solution, these remedies can temporarily relieve the bunion's progression. Book an appointment with us to explore personalized treatment options and find long-term solutions for bunion pain relief.
What Are the Right Shoes and Accessories That Can Help with Bunions?
You can reverse your bunion to a certain extent by:
Using a toe spacer
Wearing proper fitting running shoes
Choosing to do bunion massages.
Buying shoes made of canvas or stretchy material
Wearing thin, loose socks to reduce pressure on the area.
Being fitted with the most appropriate fit as per your foot condition. Stores specializing in running may be quite helpful.